General Information Only
The content provided on this website, including articles, tools, suggestions, and resources, is intended for informational and educational purposes only. The information presented is not a substitute for professional medical advice, diagnosis, or treatment. You should consult a qualified healthcare provider for any concerns regarding your mental health or well-being.

Not Professional Therapy
The suggestions, practices, and techniques shared on this website are designed to support mental health and well-being; however, they do not constitute therapy or counseling. While these resources may be helpful, they are not a replacement for individualized therapy or professional mental health care. If you are experiencing distress or need professional help, please seek support from a licensed mental health professional or healthcare provider.

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No Guarantee of Effectiveness
While we strive to provide helpful and evidence-based content, we do not guarantee the effectiveness of any practices, tools, or suggestions shared on this website. Each individual’s experience is unique, and results may vary.

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Changes to Content
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Limitation of Liability
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